![]() ![]() There is no scientific basis to avoiding fruit at any time of the day for the average person. In fact, we recommend starting every meal with a fruit or two, not just restricting it to the afternoon meal. ![]() However, fruits are healthy to eat in the morning, afternoon AND evening! Myth 2: Afternoon is the best time to eat fruit Having said this, If you are unable to make it home in time, you can still go ahead and eat dinner late that day - just try to get back on track with your healthy schedule the next day. Finishing your last meal before sunset seems to be a good idea. So, whether it is fresh fruit or cooked food, time of day does seem to matter. After sunset, the same food cause a spike in blood glucose levels. When scientists tested this theory, they found that the same food eaten before sunset and after sunset had varied effects on the body.īefore sunset, blood sugar response was good. There are many variations of this - 7 pm, 8 pm, 9 pm. Myth 1: You shouldn't eat fruit after 7 pm Here are some common health myths surrounding fruits, and the science behind why they are true or false. Myths About the Best Time to Eat Fruit and the Truth I hope article helps you cut through the myths and learn the science for yourself. Listening to these, fruits seldom make it to the lunch box or the dinner table. There are also many myths floating around that fruits must not be eaten at the same time as cooked food, and must not be eaten after food either. Some eat fruits only on special occasions and days of indulgence.Įven worse, many people think fruits actually raise your blood sugar and need to be eaten in moderation! In India, however, there is no practice of eating fruits everyday! Studies assessing microscopic wear and tear patterns on archeological tooth samples and studies comparing ratios of functional body size to area of absorptive gut mucosa have concluded that human beings are primarily fruit eaters and plant eaters. This means that our digestive system has evolved to thrive on a primarily fruit-based diet with other whole plant foods. Human beings have evolved from frugivorous apes. Have you been warned by someone not to eat fruits after food? Or that mixing fruits with food will cause digestive issues like acidity and gas? Let's find out how true these ideas are. ![]()
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